I try my hardest to keep it simple and use supplements as they were intended to be used.. as additions to a healthy diet!!

My current supplements include:

Protein:

• Optimum Nutrition Gold Standard 100% Whey (French Vanilla Creme, Extreme Milk Chocolate, Mocha Cappuccino)
• Optimum Nutrition Gold Standard 100% Casein (Chocolate Supreme)

Take a look at this for more details about protein intake.

Recovery/Aminos:

• SciVation Xtend (Lemon Lime Sour, Green Apple)

Contains BCAAs, or branched chain amino acids. Solid electrolyte combo for muscle recovery and hydration.

Pre-workout:

• Nutrex Lipo6x Black for Her
• Nutrex Hemo-Rage Black (Bruisin’ Berry, and definitely not my favorite flavor in the world)

Cycled 8 weeks on/ 4 weeks off.

Other supplements & vitamins (everyday):

• MRM CLAs 1250 (conjugated linoleic acid)
• Green Tea Extract
• Biotin
• Vitamin A
• Multivitamin
• Triple Strength Glucosamine-Chondroitin w/ Vitamin D