I try my hardest to keep it simple and use supplements as they were intended to be used.. as additions to a healthy diet!!
My current supplements include:
- Optimum Nutrition Gold Standard 100% Whey (French Vanilla Creme, Extreme Milk Chocolate, Mocha Cappuccino)
- Optimum Nutrition Gold Standard 100% Casein (Chocolate Supreme)
Take a look at this for more details about protein intake.
- SciVation Xtend (Lemon Lime Sour, Green Apple)
Contains BCAAs, or branched chain amino acids. Solid electrolyte combo for muscle recovery and hydration.
- Nutrex Lipo6x Black for Her
- Nutrex Hemo-Rage Black (Bruisin’ Berry, and definitely not my favorite flavor in the world)
Cycled 8 weeks on/ 4 weeks off.
Other supplements & vitamins (everyday):
- MRM CLAs 1250 (conjugated linoleic acid)
- Green Tea Extract
- Vitamin A
- Triple Strength Glucosamine-Chondroitin w/ Vitamin D